The local trail-running series, operated by the Vail Recreation District, is a fantastic way to bond with other health-minded individuals, get your heart rate up, and get a new perspective of Vail's world-class trails and views.

Here are a few nuggets of wisdom I gained from my trail-racing experience.

DO

• Train. You must run regularly leading up to this kind of race AND run at altitude. Running at 10,000 feet feels a lot different than running at 8,000 feet.
• Get up early. Loosen up before race time. You don't want to wait until you're on the course to gain consciousness.
• Eat something substantial for breakfast. Eggs on toast work well.
• Pace yourself ... Especially if it's a steep uphill start. Don't blow up early.
• Bring your Ipod and listen to something hard, fast and inspiring.
• Throw a cup of water in your face at the mid-way aid station. Rise and shine!

DON'T

• Eat too soon before the race. Give your breakfast a good hour to digest
• Hold it if you have to use the bathroom. Take care of this before race time
• Start at the front of the pack if you're not a pro. You'll be totally demoralized by the way everyone blows past you and you'll need 20 minutes to recover from going out too hard.
• Drag your feet, especially on the downhill. Face plants hurt.
• Over or under-dress. Check the weather forecast before race time.
• Sit down after the race. Walk it out and stretch for at least 10 minutes.

For all the details and a schedule of local trail races, check out the Vail Rec Site.