Blog Entries
transrockies.com
DOs and DON'Ts of Trail Running
After slogging my way through the local trail running series' 10K at 10,000 feet last year, I thought I'd throw a list of guidelines together for fellow unseasoned runners. The local trail-running series, operated by the Vail Recreation District, is a fantastic way to bond with other health-minded individuals, get your heart rate up, and get a new perspective of Vail's world-class trails and views.
Oct 7, 2009 by Shauna Farnell in Vail Insider Blog
